Faith, Depression, and the Truth about Mental Health

Photo Credit: Fandango.com

Photo Credit: Fandango.com

One of the hardest things Dan and I ever have done was admit Dan’s dad to a mental health unit. 

You see, we were raised in churches where clinical depression wasn’t talked about. And if someone was brave enough admit they struggled with depression, they were told to trust God, read the Bible, and apply their faith.

Admitting you had any kind of mental illness meant spiritual failure.

But the biology and chemistry that apply to medical science don’t stop at our neck. 

I prefer to talk about mental illness as brain illness because I think the term better describes the true issue. My brain is an organ that is susceptible to illness–in the same way my pancreas or liver or heart or appendix are susceptible to illness.

Illness is rooted in biologicial and chemical processes that take place in our bodies.

Brain illness has been stimatized because it has been misunderstood and feared. As Christians, we known that God loves us in our deepest need and certainly in our health challenges.

He graciously created laws and principles that can be applied to the production of pharmaceutical cures that help us in limited, imperfect ways while we’re living on earth. I take medication for my diabetes. While my mother lived with me, she took medications that would give her the greatest quality of life during her battle with Alzheimer’s–a horrific mental illness.

If you or someone you know struggles with depression or other forms of mental illness, please don’t listen to to messages that shame, stigmatize, or throw false guilt in your direction. 

1. In the words of Cinderella, “Have courage and be kind.” Forgive those who don’t understand your struggles. They are very likely ignorant in the true sense of the word, meaning they don’t have a clue what life is like for you. Unfortunately, the church has done a poor job of reaching out to those with mental health struggles. But the good news is that steps are being taken to change that.

2. Advocate for your mental health and find your tribe. It’s common to think you’re the only one struggling with depression, bipolar disorder, or some other aspect of brain illness. But the truth is that many Christians are fighting the same illnesses. Seek out advocates who understand your struggles, effective medical therapies,  and will fight for you.

3. Consider the role of your church and support team. Does your church support those with brain illnesses? Does it provide support groups? Does it help you find mental health services within your community? Do friends and family provide assistive roles and advocate for you?

God is ALWAYS our ultimate healer and provider.

But we must first admit that we have an illness that merits medical attention before we can seek effective treatment. Admitting that brain illness is a physical reality is often the starting point in the church.

For more information about mental health and Christian therapy information visit ChurchTherapy.com.